Packages & Pricing

Free Discovery Session

If you’re curious about life coaching, a Discovery Session is the best place to start. We’ll have an easy conversation about your challenge or goal. We’ll conveniently chat over Zoom. Some people leave that first session with a valuable shift in thinking. At the end of our session, if you’re into it, I’ll tell you more about how I work with my clients.

45 minutes 

FREE

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8 Week Habit Change Program

If you’re looking to enhance your life, nothing could be more essential than building long term physical and emotional well-being through healthy routines. Let’s get to work to create a plan that is do-able and moves you in the direction of your desired outcomes. Whether it’s gaining leverage over emotional eating, daily walking or reacting with more patience to those you love, after eight weeks together you’ll be spending your time on what matters most! You won’t have to leave home for our weekly session over Zoom.

$700

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Life Coaching Session

Have you been trying to create healthy routines? Want to spend time on what matter most? This coaching session is designed to help you explore what your do-able plan could look like and how you can use mindset tools in order to get results and live better. 

1 hour 

$90

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Frequently Asked Questions

Coaching helps clients improve their lives. A life coach works with functioning people to manage thoughts, feelings and behaviors and are solution-focused. A life coach will support you in managing your mind and living life intentionally.

Anyone seeking to improve their life can get results working with a life coach. Clients might seek to make a career change, build stronger relationships, want to lose weight, or have a goal to run a marathon. A life coach will focus on present and future rather than the past.

A therapist can diagnose a mental disorder. Both coaches and therapists help people improve lives and are solution focused. A coach will focus on present and future goals through awareness of thoughts, feelings and behaviors. 

Absolutely. Yes, I work with men and women.