Things we practice over and over become AUTOMATIC habits. Our brain likes to tell us “keep doing the familiar” because our habits have become automatic, effort and energy is required to create change. That’s hard!

​The good news is, there is not something wrong with you if “bad” habits have been hard to break. Your brain has just been resistant to the behavior change in order to keep you “safe”. We have to overcome the old programming. Let me show you how. Follow the three steps in the Habit Change worksheet!

Use this mini worksheet to move you toward making a positive change without being overwhelmed!